90 Second Plank then Max Push Ups, rest 2 Minute
60 Second Plank then Max Push Ups, rest 1 Minute
30 Second Plank then Max Push Ups
Whether it’s what gets you out of bed in the morning or what carries the conversation, coffee needs no introduction; milk and sugar need no involvement.
Instead, we believe ghee is the golden ticket to the perfect cup. If you’re unfamiliar with ghee, it’s essentially pure butter fat rendered through heating butter slowly until all water content boils off, and the dairy proteins coagulate. It’s then cooked until these milk proteins caramelize, giving the butter fat a nutty, sweet taste. Finally, the butter fat is separated from the caramelized dairy proteins and, voila, you have ghee.
The creamy rich consistency of our Barely Buttered Coffee will not disguise the boldness and flavor of your preferred grind, but it will make Monday’s more tolerable.
If the smell of coffee won’t wake you up then the pump from max push ups will. Be sure to post your total number of push ups to the comments below and let us know what your favorite blend to use with our recipe is!
Barely Buttered Coffee
12 ounces coffee
1 tablespoon ghee
1 tablespoon refined coconut oil
1). Add both ghee and coconut oil to coffee and pulse with an immersion blender until a frothy foam forms and both are fully blended into the coffee. WOD. Eat. Repeat.
*Efficiency Tip* – Use cored peppers for edible mugs.